Guru and Sandhya, they are one of the famous running couples in our running community. Today, I have the privilege to interview Guru. He makes our long runs interesting and easy with his inspiring stories and a smiling face. Sometimes I wonder if he ever gets tired.  Let us try and know the secret from him. Guru, Welcome to RunAddicts-…

In our daily life, we indulge in many activities which requires immense energy. This energy comes from the food we consume. Being on a diet might help us lose weight, but without exercise we lose our muscles and bone density too. The least we can do is give an hour of exercise for 4 to 5 days a week. This…